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Slow cooked Beef and Broccoli with a Roasted Peppers blend
Gluten-Free Friendly, Keto-Friendly, Dairy-Free, Carb-Conscious, <600 Calories, Protein Plus
1 Serving, 450 Calories/Serving
25–30 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
A savory tamari-based sauce brings out the rich umami of juicy slow cooked sous vide beef shoulder served with tender broccoli and a flavorful roasted peppers blend for a meal that’s rich in protein, fiber, and most of all, flavor.
Ingredients
- Sous vide seasoned antibiotic-free beef
- Broccoli beef sauce (water - coconut aminos - tamari - rice vinegar - toasted sesame oil - pureed garlic - pureed ginger - arrowroot powder - five-spice powder)
- Roasted vegetables (broccoli - cauliflower - bell peppers - onions - extra virgin olive oil - kosher salt)
- Sesame seeds
- Toasted garlic
- Aleppo chile flakes
Nutrition per serving
Calories 450, Total Fat 24g (31% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 85mg (28% DV), Sodium 940mg (41% DV), Total Carb. 19g (7% DV), Fiber 5g (18% DV), Total Sugars 6g (Incl. 3g Added Sugars, 6% DV), Protein 37g
Contains:
Tree Nuts (coconut), Soybeans, Sesame
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 3–5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 25–30 minutes and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.