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Strawberries and cream protein shakes

Strawberries and cream protein shakes

Vegetarian, Gluten-Free

2 Servings, 270 Calories/Serving

5 – 10 Minutes

Hemp seeds are the surprise ingredient in this creamy strawberry shake. In addition to being a perfect protein (not many plant foods are), hemp seeds also deliver omega-3 and omega-6 fatty acids to protect your heart and boost your brain power. Chia seeds, another top ranked source of plant protein, are ideal for building lean muscle, burning fat and balancing blood sugar.

In your bag

1 bag serves 2 (2 bags serves 4)
  • 1 cup coconut milk
  • ¼ cup Greek yogurt
  • 1½ tablespoons honey
  • ½ pound frozen strawberries
  • 2 tablespoons hemp seeds
  • 1 tablespoon chia seeds

Nutrition per serving

Calories: 270, Protein: 9g, Total Fat: 8g, Monounsaturated Fat: 0.5g, Polyunsaturated Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 5mg, Carbohydrates: 41g, Fiber: 4g, Added Sugar (honey): 13g, Sodium: 140mg

Instructions

2-serving instructions (4-serving modifications in red)

Wash produce before use

1

Blend the shakes

In a blender, combine the coconut milk, Greek yogurt, honey, strawberries, hemp seeds, and chia seeds. Lightly season with salt, if desired. Blend until smooth.

2

Serve

Pour the shakes into 2 glasses and serve.

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