Soy-Free, <600 Calories
1 Serving, 350 Calories/Serving
20–25 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
Calories 350, Total Fat 9g (12% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 45mg (15% DV), Sodium 580mg (25% DV), Total Carb. 44g (16% DV), Fiber 4g (14% DV), Total Sugars 8g (Incl. 1g Added Sugars, 2% DV), Protein 22g
Contains: Milk, Tree Nuts (Coconut), Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Leave plastic on and cook in the tray for 3–5 minutes (8–10 if frozen). Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic, cover tray with foil, and bake at 425°F for 20–25 minutes (40–50 if frozen). Heat to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.