Tuscan vegetable soup with ciabatta croutons
Soy-Free, Vegetarian, Mediterranean, Family-Friendly
35 – 50 Minutes
Sun Basket’s homage to ribollita, this hearty minestrone-like soup is made with chunky ciabatta croutons, white beans, and a rainbow of fresh vegetables.
In your bag
- 1 ciabatta roll
- 1 yellow onion
- 1 or 2 celery ribs
- 1 carrot
- 1 or 2 waxy potatoes (such as Yukon Gold or red; about 6 ounces total)
- 1 or 2 cloves peeled fresh garlic
- 1 small bunch kale
- ¼ pound shredded green cabbage (such as Savoy)
- ¾ cup crushed fire-roasted tomatoes
- 1 cup cooked white beans
- 3 or 4 sprigs fresh flat-leaf parsley
- 1 ounce shaved Parmesan
If you’d like, save some of the croutons to sprinkle on top of the soup for a little added crunch.
Calories: 590, Protein: 22g (44% DV), Fiber: 14g (56% DV), Total Fat: 20g (31% DV), Monounsaturated Fat: 11g, Polyunsaturated Fat: 1.5g, Saturated Fat: 4g (20% DV), Cholesterol: 5mg (2% DV), Sodium: 850mg (35% DV), Carbohydrates: 83g (28% DV), Total Sugars: 13g, Added Sugars: 0g (0% DV).
Contains: Milk, Wheat
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.