Almond Butter and Jelly Protein Shake Recipe
Forget the bread and drink your favorite sandwich from childhood, instead. We’ve given the classic pb&j a grown-up makeover (hello almond butter) and thrown in some protein-rich cottage cheese for extra richness. Your muscles thank you.
Almond Butter and Jelly Protein Shake
1 cup almond milk
1 teaspoon honey
¼ cup almond butter
¼ cup cottage cheese
1 tablespoon fruit preserves, preferably organic
1 Blend the shakes
In a blender, combine the almond milk, honey, almond butter, cottage cheese, fruit preserves, banana, and ½ cup ice. Lightly season with salt, if desired. Blend until smooth.
Pour into glasses and serve.
Nutrition per serving: Calories: 320, Protein: 12g, Total Fat: 18g, Monounsaturated Fat: 1g, Polyunsaturated Fat: 0g, Saturated Fat: 1g, Cholesterol: 0mg, Carbohydrates: 30g, Fiber: 6g, Added Sugar (honey): 3g, Sodium: 170mg