Bite-Size Workouts—Kickin’ it with Kelly MacNiven
Making a commitment to a better life means embracing fitness, as well as healthy eating. Sun Basket can help with both. Sign up for our new Lean & Clean meal plan and enjoy our new Bite-Size Workouts videos, where top fitness instructors demonstrate a few simple moves to get us on the road to a more balanced life.
Roundhouse kick, an uppercut, a right jab—you’d be smart to add these moves to your fitness routine. This week, Kelly MacNiven, a San Francisco-based kickboxing instructor (and Stanford University-based neuroscientist), takes us through a few basic kicks and punches. Kickboxing is a full-body workout that helps tone muscles, increase flexibility, reduce stress, and improve balance and coordination. MacNiven says what she likes most about it is that it’s fun, because the best workout is the one you enjoy.