Fresh Start Smoothie Recipe

Fresh Start Smoothie Recipe

When you’ve overindulged the night before, this mix of protein (yogurt), potassium (coconut water), and antioxidants (strawberries) will quickly get you back on track. 

Fresh Start

Serves 1

Shopping list 
½ cup coconut water
½ cup organic frozen strawberries 
¼ cup organic 2% plain Greek yogurt 
2 teaspoons chia seeds 
2 teaspoons honey
Kosher salt

1 Prep the smoothie ingredients 
In a blender, combine the coconut water, strawberries, yogurt, chia seeds, and honey. Season lightly with salt and blend until smooth. 

Serve
Pour the smoothie into a glass and serve. 

Nutrition per serving: Calories: 160, Protein: 7g (14% DV), Fiber: 4g (16% DV), Total Fat: 3.5g (5% DV), Monounsaturated Fat: 0g, Polyunsaturated Fat: 1.5g, Saturated Fat: 1g (5% DV), Cholesterol: 5mg (2% DV), Sodium: 65mg (3% DV) (does not include pantry salt; for reference, ¼ teaspoon kosher salt added to the recipe averages 240mg per serving, or 10% DV), Carbohydrates: 29g (10% DV), Total Sugars: 21g, Added Sugars (Honey): 11g (22% DV). Not a significant source of trans fat.

Bonus recipe—ingredients not included in box.

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