Fresh Start Smoothie Recipe
When you’ve overindulged the night before, this mix of protein (yogurt), potassium (coconut water), and antioxidants (strawberries) will quickly get you back on track.
½ cup coconut water
½ cup organic frozen strawberries
¼ cup organic 2% plain Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey
1 Prep the smoothie ingredients
In a blender, combine the coconut water, strawberries, yogurt, chia seeds, and honey. Season lightly with salt and blend until smooth.
Pour the smoothie into a glass and serve.
Nutrition per serving: Calories: 160, Protein: 7g (14% DV), Fiber: 4g (16% DV), Total Fat: 3.5g (5% DV), Monounsaturated Fat: 0g, Polyunsaturated Fat: 1.5g, Saturated Fat: 1g (5% DV), Cholesterol: 5mg (2% DV), Sodium: 65mg (3% DV) (does not include pantry salt; for reference, ¼ teaspoon kosher salt added to the recipe averages 240mg per serving, or 10% DV), Carbohydrates: 29g (10% DV), Total Sugars: 21g, Added Sugars (Honey): 11g (22% DV). Not a significant source of trans fat.
Bonus recipe—ingredients not included in box.