How to Prepare Your Organic Grilled Chicken Breasts

How to Prepare Your Organic Grilled Chicken Breasts

2 organic grilled boneless skinless chicken breasts (about 4 ounces each) Serves 2

Suggested Heating Instructions 

Stovetop

In a medium frying pan over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add the chicken and cook, turning once, until heated through, 2 to 3 minutes per side. Season to taste with salt and pepper. 

Oven

Heat the oven to 375°F. Set the chicken on a baking sheet and bake for about 10 minutes, until heated through. Season to taste with salt and pepper.

 

Nutrition per serving: Calories: 200, Protein: 36g (72% DV), Fiber: 0g (0% DV), Total Fat: 6g (9% DV), Monounsaturated Fat: 2g, Polyunsaturated Fat: 0g, Saturated Fat: 1.5g (8% DV), Cholesterol: 135mg (45% DV), Sodium: 55mg (2% DV), Carbohydrates: 0g (0% DV), Total Sugars: 0g, Added Sugars: 0g (0% DV). Not a significant source of trans fat.

 

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