Six Reasons to Love Sweet Potatoes
A true nutritional powerhouse, sweet potatoes deserve to be more than just a side piece for your holiday turkey. Here are just a few reasons why they belong at the table the other 364 days of the year.
1. They help you chill out.
Sweet potatoes are a good source of magnesium, the anti-stress mineral.
2. They make you look good.
They’ve got lots of vitamin C, which aids in the production of collagen, which helps maintain the skin’s elasticity.
3. They keep you young.
Their orange color means sweet potatoes are a good source of beta-carotene, which protects against the negative effects of aging.
4. They give you energy.
Because their natural sugars are slowly released into the bloodstream, they offer a balanced source of energy, without the spikes in blood sugar, which can lead to fatigue.
5. They help you stay rested.
Sweet potatoes aid in the production of melatonin, a hormone that regulates sleep patterns.
6. They can make you happy.
A good source of vitamin D, which plays an important role in maintaining energy levels and moods.