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Jan 11, 2018

Just for the Halibut

Six Reasons Why We’re Hooked on the Pescatarian Diet

Adding at least two servings of seafood a week to an otherwise vegetarian diet may make you smarter, happier, and help you live longer. It’s the extra boost of protein combined with the omega-3 fatty acids found in many types of seafood that some researchers believe may be a secret sauce to help prevent disease, and keep you sane. Sun Basket registered dietitian Kaley Todd shares six reasons why the secret to a happy, healthy life may be found on the business end of a fishing pole.

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Six Reasons Why We’re Hooked on the Pescatarian Diet

Adding at least two servings of seafood a week to an otherwise vegetarian diet may make you smarter, happier, and help you live longer. It’s the extra boost of protein combined with the omega-3 fatty acids found in many types of seafood that some researchers believe may be a secret sauce to help prevent disease, and keep you sane. Sun Basket registered dietitian Kaley Todd shares six reasons why the secret to a happy, healthy life may be found on the business end of a fishing pole.

Read more