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Oct 13, 2016

Globetrotter: Destination Greece

Fitter, happier, more productive—eating the Hellenic way

Olives, wheat, and wine —it’s called the Mediterranean triad, and those three ingredients have been the foundation of the regional diet since Dionysus went on his first bender. Today, research indicates that meals rich in fruits and vegetables, seafood, lean meat, and lots of olive oil may be the healthiest of all.  

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Fitter, happier, more productive—eating the Hellenic way

Olives, wheat, and wine —it’s called the Mediterranean triad, and those three ingredients have been the foundation of the regional diet since Dionysus went on his first bender. Today, research indicates that meals rich in fruits and vegetables, seafood, lean meat, and lots of olive oil may be the healthiest of all.  

Read more