Eat Clean, Feel Great
Support your bladder health with chef-crafted, farm-fresh, delicious meals on us ($64 value). For first time subscribers to Bladder Chatter.
Easy & Convenient
Quick recipes designed for busy people, delivered to your door
Healthy meals that delight.
The Best Quality
Enjoy organic produce and clean ingredients. Proud certified organic handler.
Always organic fresh produce.
Meal Planning Made Easy
Put meal planning on autopilot to eat well all week
Cook or simply heat and eat.
Dealing with an overactive bladder?
Eating nutrient-dense, well-balanced meals can support a healthy bladder. A few pointers:
Load up on fiber to support healthy digestion and avoid any added pressure on you bladder. Think: fruits, vegetables, whole grains, lentils, beans, nuts, and seeds!
Limit added sugars, as sugar can both draw water to your gut and thus increase urination.
Keep salt within reason to help prevent increased thirst, and extra fluid retention.
You do You:
Because our Diabetes-Friendly Meal Plan closely mirrors the nutrition considerations for Overactive Bladder, we recommend this meal plan to support your journey toward better bladder heath!
Acidic and spicy foods as well as alcohol, carbonated and caffeinated drinks can potentially trigger symptoms, however, nutrition is highly personal -- it’s not a one-size-fits-all model.
While tomatoes may bother one person, they may be completely benign to the next.
So, before you unnecessarily cut entire food groups from your diet, we encourage you to explore and experiment with different foods, at different doses, to discover what works for you!
Diabetes-Friendly Meal Plan
Our Diabetes-Friendly meals are full of nutrient-rich and plant-based foods like vegetables, beans, lentils, whole grains, nuts, and seeds.
Calorie-Conscious: 700 calories or less per serving
Plenty of Protein: At least 15 grams per serving
High in Fiber: At least 5 grams per serving
Carb Smart: 70 grams or less per serving, and less than 10% of calories from added sugar
Good Fats: Saturated fat less than 10% of total calories
Meal Delivery for Any Lifestyle
Choose a home meal delivery plan for your taste, or mix and match any of our weekly recipes
Get StartedPaleo
Vegetarian
Gluten-Free
Carb-Conscious
Keto-Friendly
Mediterranean
Diabetes-Friendly
Pescatarian
Fresh & Ready
Paleo
Nutrient-rich meals packed with whole foods and an abundance of meat, seafood, fruits, vegetables, and nuts.
- Calories: About 400-800 calories per serving
- High in Protein: 10-25 grams protein
- High in Fiber: 5 grams fiber or more per serving
- Good Fats: Sourced from olives, nuts, seeds, and avocados.
Vegetarian
A matchless, meatless balance of healthy and delicious to keep you satisfied and stoked.
- Portion Perfection: About 400-800 calories per serving
- High in Protein: At least 10 grams per serving
- High in Fiber: At least 5 grams per serving
- Good Fats: Sourced from olives, nuts, seeds, and avocados
Gluten-Free
Crazy-delicious meals with all of the flavor and none of the gluten.
- Plentiful Portions: About 400-800 calories per serving
- Profuse Protein: At least 10 grams per serving
- Filled With Fiber: At least 5 grams per serving
- Good-for-You Fats: Sourced from olives, nuts, seeds, and avocados
Carb-Conscious
Go big on veggies, protein, and feel-good fats while staying lighter on the carbs.
- Calories: About 400-800 calories per serving
- Carbohydrates: 35g net carbs or fewer per serving
- High in Protein: At least 10 grams per serving
- Good Fats: Sourced from olives, nuts, seeds, and avocados
Keto-Friendly
Nutrient-rich meals packed with whole foods and an abundance of meat, seafood, vegetables, and nuts.
- Calories: 550 calories or fewer per serving
- High in Protein: At least 20 grams of protein per serving
- Low in Carbs: 15 grams net carbs or fewer per serving
- Good Fats: Sourced from avocados, nuts, seeds, and high-quality proteins
Mediterranean
Eat like a Greek god with this meal plan abundant in fresh, plant-based foods, good-for-you fats, and sustainable protein.
- Portion Paradise: About 400-800 calories per serving
- Packed With Protein and Fiber: At least 10 grams protein & 5 grams fiber per serving
- Good-for-You Fats: Unsaturated fats sourced from olives and olive oil, nuts, seeds, and avocados
Diabetes-Friendly
Developed by in-house dietitians to offer nutrient-rich, well-balanced meals that support diabetes management and overall health.
- Energizing and Satisfying: About 400-700 calories per serving
- Plenty of Protein: 10+ grams per serving
- High in Fiber: 5+ grams per serving
- Quality Carbs: With 20-70 grams or less of high quality carbs per serving (whole grains, beans, fruits, and veggies)
- Good Fats: Avocados, nuts, seeds, and olive oil, and no more than 10% of calories from saturated fat
- Reason for the Season: Sodium <700 mg per serving and less than 10% of calories from added sugar
Pescatarian
Get hooked on chef-crafted meals packed to the gills with farm-fresh vegetables, sustainable seafood, and whole grains.
- Portion Paradise: About 400-800 calories per serving
- Protein-Packed: At least 10 grams protein
- High-Fibe!: At least 5 grams of fiber per serving
- Good Fats: Good fats sourced from olives, nuts, seeds, and avocados and seafood full of omega-3s
Fresh & Ready
Single-serving, chef-crafted meals ready in as little as 4 minutes. You bring the heat, we’ll bring the delicious.
- Perfectly Portioned: ~400-800 calories
- Packed With Protein and Fiber: 10-30 grams protein & 5 grams fiber or more per serving
- Fats You Can Use: More unsaturated, less saturated
Let’s do lunch.
And breakfast.
Heck, snacks too. Add Market items to your basket for feel-good deliciousness, any time of day.
Check it Out*Terms & Conditions:
To be eligible for the offer, you must be a first-time subscriber to BladderChatter.com. Offer expires 3/31/21 (11:59 P.M. PT). Promo code offer is valid for $63.95 which will cover the total value of Sunbasket 2 person x 2 recipe box valued at $63.95 including shipping. $30 of the offer is funded by BladderChatter.com and $33.95 is funded by Sunbasket. Account defaults to weekly delivery. Members can skip a week or cancel anytime. Offer can only be redeemed once per account and/or billing address. Taxes, shipping and handling may apply. For additional terms and conditions, visit www.sunbasket.com/terms.