The Keto-Friendly Meal Plan
Fuel up with clean, high-protein recipes full of fresh veggies, top quality meats and seafood, and no dairy, gluten, grains, soy, or corn.
Get Friendly with Keto
Easy & Convenient
Quick recipes designed for busy people, delivered to your door
Healthy meals that delight.
The Best Quality
Enjoy organic produce and clean ingredients. Proud certified organic handler.
Always organic fresh produce.
Meal Planning Made Easy
Put meal planning on autopilot to eat well all week
Cook or simply heat and eat.
Keto-Friendly Meal Plan
Calories: 550 calories or fewer per serving
High in Protein: At least 20 grams of protein per serving
Low in Carbs: 15 grams net carbs or fewer per serving
Feel-Good Fats: Sourced from avocados, nuts, seeds, and high-quality proteins
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Meal Delivery for Any Lifestyle
Choose a home meal delivery plan for your taste, or mix and match any of our weekly recipes
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Paleo
Nutrient-rich meals packed with whole foods and an abundance of meat, seafood, fruits, vegetables, and nuts.
- Calories: About 400-800 calories per serving
- High in Protein: 10-25 grams protein
- High in Fiber: 5 grams fiber or more per serving
- Good Fats: Sourced from olives, nuts, seeds, and avocados.
Vegetarian
A matchless, meatless balance of healthy and delicious to keep you satisfied and stoked.
- Portion Perfection: About 400-800 calories per serving
- High in Protein: At least 10 grams per serving
- High in Fiber: At least 5 grams per serving
- Good Fats: Sourced from olives, nuts, seeds, and avocados
Gluten-Free
Crazy-delicious meals with all of the flavor and none of the gluten.
- Plentiful Portions: About 400-800 calories per serving
- Profuse Protein: At least 10 grams per serving
- Filled With Fiber: At least 5 grams per serving
- Good-for-You Fats: Sourced from olives, nuts, seeds, and avocados
Carb-Conscious
Go big on veggies, protein, and feel-good fats while staying lighter on the carbs.
- Calories: About 400-800 calories per serving
- Carbohydrates: 35g net carbs or fewer per serving
- High in Protein: At least 10 grams per serving
- Good Fats: Sourced from olives, nuts, seeds, and avocados
Keto-Friendly
Nutrient-rich meals packed with whole foods and an abundance of meat, seafood, vegetables, and nuts.
- Calories: 550 calories or fewer per serving
- High in Protein: At least 20 grams of protein per serving
- Low in Carbs: 15 grams net carbs or fewer per serving
- Good Fats: Sourced from avocados, nuts, seeds, and high-quality proteins
Mediterranean
Eat like a Greek god with this meal plan abundant in fresh, plant-based foods, good-for-you fats, and sustainable protein.
- Portion Paradise: About 400-800 calories per serving
- Packed With Protein and Fiber: At least 10 grams protein & 5 grams fiber per serving
- Good-for-You Fats: Unsaturated fats sourced from olives and olive oil, nuts, seeds, and avocados
Diabetes-Friendly
Developed by in-house dietitians to offer nutrient-rich, well-balanced meals that support diabetes management and overall health.
- Energizing and Satisfying: About 400-700 calories per serving
- Plenty of Protein: 10+ grams per serving
- High in Fiber: 5+ grams per serving
- Quality Carbs: With 20-70 grams or less of high quality carbs per serving (whole grains, beans, fruits, and veggies)
- Good Fats: Avocados, nuts, seeds, and olive oil, and no more than 10% of calories from saturated fat
- Reason for the Season: Sodium <700 mg per serving and less than 10% of calories from added sugar
Pescatarian
Get hooked on chef-crafted meals packed to the gills with farm-fresh vegetables, sustainable seafood, and whole grains.
- Portion Paradise: About 400-800 calories per serving
- Protein-Packed: At least 10 grams protein
- High-Fibe!: At least 5 grams of fiber per serving
- Good Fats: Good fats sourced from olives, nuts, seeds, and avocados and seafood full of omega-3s
Pre-Made Meals
Single-serving, chef-crafted meals ready in as little as 4 minutes. You bring the heat, we’ll bring the delicious.
- Perfectly Portioned: ~400-800 calories
- Packed With Protein and Fiber: 10-30 grams protein & 5 grams fiber or more per serving
- Fats You Can Use: More unsaturated, less saturated
Let’s do lunch.
And breakfast.
Heck, snacks too. Add Market items to your basket for feel-good deliciousness, any time of day.
Check it OutFrequently Asked Questions
Before you dive in, it’s key to know all about keto. The keto-friendly diet focuses on low-carb, high-fat foods including eggs, meats, plant-based fats like avocado and coconut oil, and some dairy products like butter, cream, and cheese.
The Sunbasket Keto-Friendly meal plan delivers everything you need to easily cook a variety of innovative, globally inspired meals that align with the general principles of the keto diet. Don’t you worry, we make it simple. You can enjoy delicious meals like grilled chicken with cauliflower-potato mash or spicy green chile chicken and cauliflower skillet to spice up your life.
Our keto-friendly meals are low in carbs and full of feel-good fats like avocado, nuts, seeds, and the highest quality meats and seafood. And you know we’re always bringing the flavor with our house-made sauces and spice blends.
We send you easy-to-follow recipes and ready-to-heat Fresh & Ready meals, so the only thing you’ll need from your pantry is salt, pepper, and cooking oil.
Our Keto-Friendly meal plan is for anyone interested in eating unprocessed, whole foods and who is looking to lower their carb intake. Head’s up, though: if you need to restrict your intake of protein or healthy fats, a keto-friendly diet plan may not be right for you.
You know it! In fact, we’d go so far as to call it “super helpful” for anyone dipping their toes into the keto-friendly diet. In many cases, the planning stage can be the hardest part of starting a new eating pattern, but at Sunbasket, we do all the tough stuff for you. The planning? We got you. Portioning ingredients? Our job. Delivering goodness to your door? Yep, that’s on us. Just browse our menu and choose from keto-friendly meal kits and ready-to-heat Fresh & Ready meals—for when you want a healthy lunch or dinner in as little as 30 minutes…or 4 minutes.
Customers Sunbasket
Our family is so happy looking forward to cooking and eating together every night. Sun Basket has been a complete life saver and joy maker for us!
Teresa - Lake Worth, FL
Thank you SO MUCH for your delicious healthy meals. I am losing weight, I feel good and during this pandemic I am thrilled to receive nutritious meals. I don't have to worry about shopping and I have learned to cook better by following your recipes.
Corinn - Monrovia, CA
This is night 3 of making your meals and we are literally floored. Everything has been so fresh and flavorful and the directions are set out perfect. My girlfriend, who has done multiple pre-prepped food deliveries, said this by far is her favorite.
Matt - Chicago, TX
Our commitment to safety
- Always contactless delivery
- Reinforced cleaning and safety measures in our facilities
- Paid sick leave and hero pay for our frontline team