Vegetarian, Diabetes-Friendly, Family-Friendly, Gluten-Free, Soy-Free, Mediterranean
2 Servings, 550 Calories/Serving, 30 – 45 Minutes
These easy vegetarian and gluten-free tostadas combine earthy black beans and seared summer squash with crisp pickled red onion and radishes.
Nutrition per serving
Calories: 550, Protein: 21g (42% DV), Fiber: 12g (48% DV), Total Fat: 25g (38% DV), Monounsaturated Fat: 14g, Polyunsaturated Fat: 2.5g, Saturated Fat: 6g (30% DV), Cholesterol: 170mg (57% DV), Sodium: 320mg (13% DV), Carbohydrates: 60g (20% DV), Total Sugars: 9g, Added Sugars: 0g (0% DV).
Contains: Milk, Eggs
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.