Blackened chicken breasts with collard greens and sweet potato

In order to bring you the best organic produce, some ingredients may differ from those depicted.

20-Minute Meal

Blackened chicken breasts with collard greens and sweet potato

Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Mediterranean, Lean & Clean, Diabetes-Friendly, <600 Calories, Protein Plus

2 Servings, 450 Calories/Serving

20 Minutes

We employ the Cajun cooking technique made popular in the 1980s with a signature blackening spice blend, turning a simple ingredient list into a fast, tasty meal.

In your bag

1 bag serves 2 (2 bags serve 4)
Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
  • 1 organic sweet potato
  • 1 organic yellow onion
  • 1 bunch organic collard greens or other leafy greens (about ½ pound)
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon molasses
  • 2 boneless skinless chicken breasts (about 5 or 6 ounces each)
  • Sunbasket Cajun spice blend (sweet paprika - granulated garlic - onion powder - dried thyme - dried oregano - cayenne)

Nutrition per serving

Calories 450, Total Fat 16g (21% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 160mg (7% DV), Total Carb. 49g (18% DV), Fiber 12g (43% DV), Total Sugars 12g (Incl. 2g Added Sugars, 4% DV), Protein 33g

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

2-serving instructions (4-serving modifications in red)

Wash produce before use

1

Prep the vegetables

  • Scrub or peel the sweet potato. Cut the potato into ½-inch pieces.
  • Peel and thinly slice enough onion to measure 1½ cups [3 cups].
  • Strip the collard green leaves from the stems; cut the leaves crosswise into ½-inch-wide strips.

2

Cook the vegetables

In a large frying pan over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add the sweet potato, season with salt and pepper, and cook, stirring occasionally, until tender and lightly browned, 6 to 8 minutes. Transfer to a plate.

In the same pan over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add the onion, season with salt and pepper, and cook, stirring occasionally, until starting to soften, 2 to 3 minutes. Working in batches if needed, add the collard greens and cook, stirring occasionally, until wilted, 3 to 5 minutes. 

Stir in the apple cider vinegar and molasses and bring to a boil. Reduce to a simmer and cook until the liquid is thickened slightly, 1 to 2 minutes. Add the sweet potato and toss to combine. Remove from the heat and season to taste with salt and pepper.

 While the vegetables cook, prepare the chicken.

3

Prep and cook the chicken

  • Pat the chicken dry with a paper towel; season generously with salt, pepper, and the Cajun spice blend.

In a large frying pan over medium-high heat, warm 1 tablespoon oil until hot but not smoking. Add the chicken, skin side In a large frying pan over medium-high heat, warm 1 tablespoon oil until hot but not smoking. Add the chicken and cook, turning once, until lightly browned, 1 to 2 minutes per side. Reduce the heat to medium-low and continue cooking, turning occasionally, until firm and cooked through, 5 to 8 minutes. Transfer to a plate.

Serve

Transfer the sweet potato and collard greens to individual plates, top with the chicken, and serve.
Kids Can!
  • Scrub the sweet potato.
  • Measure the onion.
  • Strip the collard green leaves. 
View full recipe details