Chicken chow mein with broccoli, mushrooms, and toasted garlic

Dairy-Free, Family-Friendly, <600 Calories, Protein Plus

1 Serving, 520 Calories/Serving

20–25 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Noodling on what’s for dinner? In minutes, you can slurp up fresh ramen and juicy chicken in an umami-packed sauce of toasted sesame oil, savory tamari, punchy garlic, and sweet date syrup.

Ingredients

Fresh ramen noodles
Roasted vegetables (celery - mushrooms - broccoli - carrots - canola oil - white pepper)
Sous vide antibiotic-free chicken
Chow mein sauce (coconut aminos - toasted sesame oil - rice vinegar - pureed garlic - pureed ginger - date syrup - tamari - arrowroot powder)
Baby corn
Black sesame seeds
Chives
Toasted garlic
Toasted sesame seeds
Aleppo chile flakes

Nutrition per serving

Calories 520, Total Fat 19g (24% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 910mg (40% DV), Total Carb. 62g (23% DV), Fiber 10g (36% DV), Total Sugars 13g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Contains: Tree Nuts (coconut), Wheat, Soybeans, Sesame

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Cook in the tray 4–5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.

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