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Chicken chow mein with broccoli, mushrooms, and toasted garlic
Dairy-Free, <600 Calories, Protein Plus
1 Serving, 520 Calories/Serving
20–25 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
Noodling on what’s for dinner? In minutes, you can slurp up fresh ramen and juicy chicken in an umami-packed sauce of toasted sesame oil, savory tamari, punchy garlic, and sweet date syrup.
Ingredients
- Moon Noodles fresh ramen
- Roasted vegetables (celery - mushrooms - broccoli - carrots - canola oil - white pepper)
- Sous vide antibiotic-free chicken
- Chow mein sauce (coconut aminos - toasted sesame oil - rice vinegar - pureed garlic - pureed ginger - date syrup - tamari - arrowroot powder)
- Baby corn
- Black sesame seeds
- Chives
- Toasted garlic
- Toasted sesame seeds
- Aleppo chile flakes
Nutrition per serving
Calories 520, Total Fat 19g (24% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 910mg (40% DV), Total Carb. 62g (23% DV), Fiber 10g (36% DV), Total Sugars 13g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Contains:
Tree Nuts (coconut), Wheat, Soybeans, Sesame
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 3–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes (55–65 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.