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Protein 101: A Users Guide

Protein 101: A Users Guide

Health & Wellness

Yes, You Can Get the Protein You Need from a Plant-Based Diet

If there’s one piece of timeless and true nutritional advice you can count on, it’s that the healthiest diets put plants first. Yet many people are concerned that a diet that consists mainly of foods that grow in the ground rather than on it can’t deliver sufficient protein. We’re here to tell you that it can.