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Season to Taste

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Season to Taste

Health & Wellness

Eight Spices for Your Health

When you add spice to a recipe, you’re not just making it taste better. You’re also making it better for you. Gram for gram, spices are some of the most nutrient-dense foods available. Made from bark, seeds, fruits, and roots (leaves and flowers are classified as herbs), spices are dried, a process that concentrates the nutritional properties of the plants, giving them superpowers to enhance the immune system, ease digestion, boost metabolism, balance hormones, and combat disease, all while making food taste great.