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Health & Wellness

Quench Your Thirst, It’s Good for Your Health

Water is an important part of a healthy lifestyle. Here, Dr. David Katz explains why quenching your thirst...

April 9, 2019

DIY Beauty

DIY Matcha Clay Face Mask

The best part about making your own skin care products is that...

Bonus Recipes

Songkran Splash Cocktail

Thai basil, cilantro, and mint take the iconic Dark & Stormy cocktail...

Behind the Recipe

Welcoming Spring with a Splash

In Thailand, the new year starts with spring, and is welcomed by...

Health & Wellness

What Do the World’s Healthiest People Have in Common?

Looking at people and communities around the world with the greatest longevity and lowest incidence...

DIY Beauty

DIY Bath Bombs

These Coconut Rose DIY bath bombs with fragrant essential oils make self-care easy. Add flower...

Health & Wellness

Timing is Everything: 6 Ways To Use it to Your Advantage

Forget New Year's Resolutions. Here are six yearlong techniques to put time on your side...

Health & Wellness

Why Fresh Ingredients Beat Ultra-Processed Foods Every Time

Research suggests that ultra-processed foods may be posing serious health risks, making the case for...

Health & Wellness

Dr. David Katz On How What You Eat Affects How You Feel

A high-quality diet is the key to a healthy body and a happy mind, according...

Health & Wellness

Dr. David Katz Shares His Strategy for Staying Well

Sun Basket Chief Science Adviser Dr. David Katz explains how a quality diet can keep...