Prepared & Ready

Chicken Lo Mein

Dairy-Free, <600 Calories, Protein Plus

1 Serving, 410 Calories/Serving

20–25 Minutes (Conventional oven)

3–4 Minutes (Microwave oven)

A sweet-and-spicy lo mein sauce coats tender diced chicken, a colorful medley of snap peas, broccoli, bean sprouts, and bell peppers, and toasted sesame–oiled ramen noodles, finished with a garnish of green onions.

Ingredients

Water
Vegetable Blend (Broccoli, Snap Peas, Bean Sprouts, Water Chestnuts, Red Bell Pepper)
Antibiotic-Free Chicken Meat (Chicken Breast, Chicken Thigh, Salt, Spice)
Ramen Noodles (Wheat Flour, Water, Kansui [Potassium Carbonate, Sodium Bicarbonate])
Tamari (Water, Soybeans, Salt, Alcohol)
Cane Sugar
Green Onion
Corn Starch
Hoisin Sauce (Water, Sugar, Dextrose, Miso [Water, Rice, Soybeans, Salt, Alcohol], Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Distilled Vinegar, Modified Food Starch, Concentrated Prune Juice, Canola Oil, Potassium Chloride, Sugar Cane Molasses, Garlic Puree, Pear Concentrate Juice, Spices, Xanthan Gum, Garlic Powder)
Toasted Sesame Oil
Sambal Oelek (Chile, Salt, Sugar, Acetic Acid, Potassium Sorbate, Xanthan Gum, Ascorbic Acid)
Garlic, Ginger, and Green Onion Confit (Garlic, Ginger, Green Onion, Expeller Pressed Canola Oil, Olive Oil Blend [Canola Oil, Olive Oil], Sea Salt)
Toasted Sesame Seeds
Crushed Red Chile Flakes.

Nutrition per serving

Calories 410, Total Fat 9g (12% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 60mg (20% DV), Sodium 890mg (39% DV), Total Carb. 53g (19% DV), Fiber 8g (29% DV), Total Sugars 11g (Incl. 9g Added Sugars, 18% DV), Protein 32g
Contains: Wheat, Soybeans, Sesame (sesame)

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook and Serve

Microwave: Leave plastic on tray. Cook 3 to 4 minutes*.

Oven: Remove plastic from tray. Transfer product to a shallow, oven-safe dish and cover with foil. Cook for 20 to 25 minutes* at 350° and stir.

*Cook all meals until internal temperature reaches 165°F as microwave and ovens may vary.

Caution: Contents hot. Let stand 1 minute prior to handling.

Consume within 7 days of receipt

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