In order to bring you the best organic produce, some ingredients may differ from those depicted.
Gluten-Free Friendly, Dairy-Free, Protein Plus
2 Servings, 650 Calories/Serving
25–40 Minutes
What gives this stir-fry its luster and shine? Our teriyaki sauce, that’s what. Made from date syrup, tamari, rice vinegar, and sesame oil, it adds sweet-sticky deliciousness in every bite.
Nutrition per serving
Calories 650, Total Fat 20g (26% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 85mg (28% DV), Sodium 420mg (18% DV), Total Carb. 76g (28% DV), Fiber 6g (21% DV), Total Sugars 18g (Incl. 10g Added Sugars, 20% DV), Protein 40g
Contains:
Soybeans, Sesame (sesame)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Wash produce before use
1
Cook the rice
In a medium sauce pot, combine the rice and 1 cup [1½ cups] water. Bring to a boil, reduce to a simmer, cover, and cook until the rice is tender and the liquid is absorbed, 15 to 20 minutes. Fluff with a fork, cover, and keep warm. Meanwhile, start preparing the rest of the meal.
2
Prep the broccoli, bell pepper, and garlic
3
Prep and start cooking your protein
In a wok or large frying pan over medium-high heat, warm 2 to 3 teaspoons oil until hot but not smoking. Add your protein and cook, stirring occasionally, until lightly browned but not yet cooked through, 1 to 2 minutes for shrimp; 2 to 4 minutes for steak, pork, tofu, or plant-based chicken; and 3 to 5 minutes for chicken. Transfer to a plate. Do not clean the pan. While your protein is cooking, prepare the remaining ingredients.
4
Prep the remaining ingredients
5
Finish the stir-fry
In the same pan used for your protein, warm 2 to 3 teaspoons oil over medium-high heat until hot but not smoking. Add the broccoli and cook, stirring occasionally, until lightly browned, 2 to 3 minutes.
Add the bell pepper, garlic, pineapple, teriyaki sauce base, and your protein and any accumulated juices. Cook, stirring occasionally, until the vegetables are crisp-tender and the protein is cooked through, 1 to 3 minutes. Remove from the heat and stir in the scallions and sesame seeds. Season to taste with salt and pepper.
Serve
Transfer the rice to individual bowls, top with the stir-fry, and serve.