In order to bring you the best organic produce, some ingredients may differ from those depicted.
Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Mediterranean, Lean & Clean, Carb-Conscious, Spicy, Family-Friendly, <600 Calories, Protein Plus
2 Servings, 570 Calories/Serving
30–45 Minutes
Transform Indian comfort food into a superfood fest by piling seared cabbage, juicy chicken thighs, and spiced bell pepper on a nutritious bed of curried carrot puree.
Nutrition per serving
Calories 570, Total Fat 32g (41% DV), Sat. Fat 7g (35% DV), Trans Fat 0g, Cholest. 160mg (53% DV), Sodium 370mg (16% DV), Total Carb. 36g (13% DV), Fiber 10g (36% DV), Total Sugars 15g (Incl. 4g Added Sugars, 8% DV), Protein 40g
Contains:
Tree Nuts (almond, coconut)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Wash produce before use
1
Prep and cook the carrots
In a medium sauce pot, add the carrots and enough lightly salted water to cover by 1 inch. Bring to a boil, reduce to a simmer, and cook until the carrots are very tender, 16 to 18 minutes. Drain, reserving ¼ cup [½ cup] cooking water.
Return the carrots to the pot, add the Madras curry sauce blend and half the reserved cooking water, and stir to combine. Cook over low heat and mash with a fork or whisk, adding more cooking water as needed, until smooth and combined, 1 to 2 minutes. Remove from the heat and season to taste with salt and pepper. While the carrots are cooking, prepare the rest of the meal.
2
Toast the almonds
In a dry large frying pan over medium heat, toast the almonds, stirring often, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a plate to cool. Wipe out the pan.
3
Prep and cook the cabbage
In the same pan used for the almonds, warm 1 to 2 tablespoons oil over medium-high heat until hot but not smoking. Add the cabbage, cut sides down, and cook, undisturbed, until the edges start to brown, 3 to 4 minutes. Turn to the other cut side and cook, undisturbed, until the edges are browned and the center is crisp-tender, 3 to 4 minutes.
Transfer the cabbage to a cutting board to cool slightly, season all over with salt and pepper, and cut into 2-inch pieces. Transfer to a medium bowl, add the honey-lime vinaigrette, and toss to combine. Season to taste with salt and pepper. Wipe out the pan. While the cabbage is cooking, prepare the chicken.
4
Prep and cook the chicken
In the same pan used for the cabbage, warm 1 to 2 tablespoons oil over medium-high heat until hot but not smoking. Add the chicken and cook, turning occasionally, until lightly browned and cooked through, 3 to 4 minutes per side for thighs, 4 to 6 minutes per side for breasts.
Transfer to a cutting board to cool slightly. Cut the chicken into ½-inch-thick slices. Do not clean the pan. While the chicken is cooking, prepare the bell pepper.
5
Prep and cook the bell pepper
In the same pan used for the chicken, if dry, add 1 to 2 teaspoons oil. Warm over medium-high heat until hot but not smoking. Add the bell pepper, season with salt and pepper, and cook, stirring occasionally, until just tender, 2 to 3 minutes. Stir in the remaining sumac spice blend and cook until fragrant, 1 to 2 minutes. Remove from the heat and season to taste with salt and pepper.
Serve
Transfer the curried carrot puree, chicken, cabbage, and bell pepper to individual plates. Garnish with the almonds and serve.