In order to bring you the best organic produce, some ingredients may differ from those depicted.
Dairy-Free, Soy-Free, Protein Plus
2 Servings, 670 Calories/Serving
30–45 Minutes
Sandwiched between Manhattan, where tomato-based chowders reign, and Maryland, famous for its Old Bay Seasoning, the Jersey Shore takes influences from both places, showcased in this soup.
Nutrition per serving
Calories 670, Total Fat 25g (32% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 225mg (75% DV), Sodium 1510mg (66% DV), Total Carb. 71g (26% DV), Fiber 7g (25% DV), Total Sugars 10g (Incl. 0g Added Sugars, 0% DV), Protein 35g
Contains:
Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Wash produce before use
1
Start the chowder
2
Prep and cook the potatoes
3
Prep the shellfish; finish the chowder
4
Prep the parsley; make the ciabatta croutons
Serve