Braised pork and pulled cooked chicken:
In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the pork or chicken and cook, stirring once or twice, until the meat is heated through, 2 to 3 minutes.
Sirloin steaks:
- Pat the steaks dry with a paper towel. Cut the steaks against the grain into ½-inch thick strips. Season lightly with salt and pepper.
In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the steak and cook, stirring occasionally, until lightly browned and just cooked through, 3 to 6 minutes.
Chicken breasts:
- Pat the chicken dry with a paper towel; cut into 1-inch strips. Season lightly with salt and pepper.
In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the chicken and cook, stirring occasionally, until lightly browned and just cooked through, 6 to 8 minutes.
Shrimp:
- Rinse and drain the shrimp. Pat dry on a paper-towel-lined plate. Season lightly with salt and pepper.
In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the shrimp and cook, turning once, until firm and cooked through, 1 to 2 minutes per side.