Family-Friendly, Lean & Clean, Dairy-Free, Diabetes-Friendly, Gluten-Free, Mediterranean, Soy-Free, Paleo
2 Servings, 470 Calories/Serving, 25 – 40 Minutes
Tomatoes and fragrant Moroccan spices simmer together in a fast, easy sauce for wild-caught seafood, served with nutty cauliflower “couscous.”
The Heart-Check Certification indicates the recipe meets the American Heart Association®’s nutrition requirements. To remain at or under the maximum 600mg sodium per serving, use no more than ⅓ teaspoon salt to season this recipe. We also recommend using the lower amounts of oil suggested for preparation.
Nutrition per serving
Calories: 470, Protein: 36g (72% DV), Fiber: 8g (32% DV), Total Fat: 23g (35% DV), Monounsaturated Fat: 15g, Polyunsaturated Fat: 3g, Saturated Fat: 3.5g (18% DV), Cholesterol: 105mg (35% DV), Sodium: 150mg (6% DV), Carbohydrates: 31g (10% DV), Total Sugars: 14g, Added Sugars: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.