New Orleans–style shrimp Creole

In order to bring you the best organic produce, some ingredients may differ from those depicted.

New Orleans–style shrimp Creole

Gluten-Free Friendly, Dairy-Free, Soy-Free, Pescatarian, <600 Calories, Protein Plus

2 Servings, 430 Calories/Serving

25–40 Minutes

We bring New Orleans home in this gluten-free seafood dinner, with shrimp simmered in tomatoes and the holy trinity (onion, celery, and green bell pepper).

In your bag

1 bag serves 2 (2 bags serve 4)
Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
  • ½ cup long-grain white rice
  • 1 organic yellow onion
  • 1 organic celery rib
  • 1 organic green bell pepper
  • Shrimp options:
  • 8 ounces wild Gulf shrimp
  • 10 ounces wild jumbo shrimp
  • 1 tablespoon tomato paste
  • 1 cup crushed tomatoes
  • 1 tablespoon Worcestershire sauce
  • Sunbasket Creole spice blend (sweet paprika - granulated garlic - onion powder - dried thyme - dried oregano - cayenne)
  • 3 organic scallions

Nutrition per serving

Calories 430, Total Fat 6g (8% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 160mg (53% DV), Sodium 670mg (29% DV), Total Carb. 66g (24% DV), Fiber 9g (32% DV), Total Sugars 17g (Incl. 2g Added Sugars, 4% DV), Protein 27g
Contains: Fish (anchovy)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

2-serving instructions (4-serving modifications in red)

Wash produce before use

1

Cook the rice

  • Rinse the rice.

In a small sauce pot, combine the rice and 1 cup [1½ cups] lightly salted water. Bring to a boil, reduce to a simmer, cover, and cook until the rice is tender and the liquid is absorbed, 15 to 20 minutes. Fluff with a fork, cover, and keep warm.

While the rice is cooking, prepare the vegetables and cook the shrimp Creole. 

2

Prep the vegetables

  • Peel and finely chop enough onion to measure 1 cup [2 cups]. 
  • Trim the ends from the celery; cut the celery in half lengthwise, then thinly slice crosswise.
  • Remove the stem, ribs, and seeds from the bell pepper. Cut the pepper lengthwise into ¼-inch-wide strips, then crosswise into ¼-inch pieces.

3

Cook the shrimp Creole

  • Rinse the shrimp, then drain on a paper-towel-lined plate and pat dry. Season lightly with salt and pepper.

In a medium [large] sauce pot over medium-high heat, warm 2 to 3 teaspoons [4 to 5 tsp] oil until hot but not smoking. Add the onion, celery, bell pepper, and tomato paste, season with salt and pepper, and cook, stirring occasionally, until lightly browned, 2 to 3 minutes. Add the tomatoes, Worcestershire sauce, ½ cup [¾ cup] water, and half the Creole spice blend (or more if desired). Bring to a boil, reduce to a simmer, cover, and cook until the sauce is thickened slightly and the vegetables are just tender, 3 to 5 minutes. 

Add the shrimp and cook until firm and cooked through, 3 to 4 minutes. Remove from the heat and season to taste with salt and pepper. 

When the shrimp Creole is almost done, prepare the scallions. 

4

Prep the scallions

  • Trim the root ends from the scallions; thinly slice the scallions on the diagonal.

Serve

Transfer the rice to the center of individual bowls. Spoon the shrimp Creole around the rice, sprinkle with the scallions, and serve.

Kids Can!
  • Rinse the rice. 
  • Measure the onion. 
  • Garnish with the scallions. 
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