In order to bring you the best organic produce, some ingredients may differ from those depicted.
Okonomiyaki savory pancakes with smoky flaked sole
Dairy-Free, Pescatarian, <600 Calories, Protein Plus
2 Servings, 540 Calories/Serving
30–45 Minutes
This dairy-free Japanese snack-turned-main course gets brushed with a Japanese-style barbecue sauce and drizzled with rich mayo for the ultimate crowd-pleasing dinner.
In your bag
- 1 wedge organic green or other cabbage (about 7 ounces)
- 3 organic scallions
- Sunbasket miso dashi base (miso - gluten-free tamari - rice vinegar - garlic - ginger)
- ½ cup all-purpose flour
- 1 egg
- Fish options:
- 2 wild skinless sole fillets (about 5 ounces each)
- 2 wild Alaskan skinless halibut fillets (about 5 ounces each)
- 2 wild skin-on snapper fillets (about 6 ounces each)
- Sunbasket smoky marinade (maple syrup - gluten-free tamari - sweet smoked paprika - cumin - cayenne)
- Sunbasket tonkatsu glaze (ketchup - gluten-free tamari - maple syrup - water)
- 2 tablespoons mayo
- 1 tablespoon fried shallots
Nutrition per serving
Calories 540, Total Fat 27g (35% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 140mg (47% DV), Sodium 1230mg (53% DV), Total Carb. 50g (18% DV), Fiber 5g (18% DV), Total Sugars 11g (Incl. 9g Added Sugars, 18% DV), Protein 27g
Contains:
Eggs, Wheat, Soybeans
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Make the okonomiyaki batter
- Cut away any core from the cabbage; thinly slice the cabbage.
- Trim the root ends from the scallions. Thinly slice the scallions on the diagonal, keeping the white and green parts separate; set aside the green parts for garnish.
In a large bowl, combine the miso dashi base and ⅓ cup [⅔ cup] very hot tap water. Add the flour and stir until blended. Crack the egg into the bowl and lightly beat until combined. Stir in the cabbage and white parts of the scallions and season generously with salt and pepper. Let stand while you prepare the fish.
2
Prep and cook the fish
- Pat the fish dry with a paper towel; season lightly with salt and pepper and rub all over with the smoky marinade.
Sole and halibut:
In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the fish, reduce the heat to medium, and cook, turning once, until the fish is cooked through, 2 to 3 minutes per side for sole and 3 to 5 minutes per side for halibut.
Snapper:
In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the snapper, skin side down, and cook until lightly browned and the skin is crisp, 3 to 5 minutes. Turn and cook until the flesh is opaque and flaky, 2 to 4 minutes.
Transfer the fish to a plate to cool slightly. Using a fork, flake the fish into bite-size pieces (discard the snapper skin if desired). Season to taste with salt and pepper.
3
Cook the okonomiyaki
Serve
Transfer the okonomiyaki pancakes to individual plates. Brush with the tonkatsu glaze, top with the fish, and drizzle with as much mayo as you like. Garnish with the fried shallots and the green parts of the scallions and serve.
Kids Can!
- Time the fish.
- Brush the okonomiyaki with the tonkatsu glaze.
- Garnish the okonomiyaki.