In order to bring you the best organic produce, some ingredients may differ from those depicted.
Dairy-Free, <600 Calories, Protein Plus
2 Servings, 550 Calories/Serving
20 Minutes
For a long and tasty life, dig into chow mein with fresh ramen noodles, stir-fried vegetables, and your choice of protein. Slurping is highly encouraged.
Nutrition per serving
Calories 550, Total Fat 17g (22% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 105mg (35% DV), Sodium 890mg (39% DV), Total Carb. 57g (21% DV), Fiber 11g (39% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 46g
Contains:
Wheat, Soybeans, Sesame
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Wash produce before use
1
Cook the ramen
Bring a medium sauce pot of water to a boil. Stir in the ramen and cook until just tender, 3 to 4 minutes. Drain and rinse with cold water. While the water is heating and the ramen is cooking, prepare your protein.
2
Prep your protein
3
Cook your protein
In a wok or large frying pan over medium-high heat, warm 2 to 3 teaspoons oil until hot but not smoking. Add your protein and cook, stirring occasionally, until lightly browned and just cooked through, 2 to 4 minutes for regular shrimp; 4 to 6 minutes for jumbo shrimp, scallops, steak, pork, tofu, or plant-based chicken; and 6 to 8 minutes for chicken. Transfer to a plate. Do not clean the pan. Meanwhile, prepare the vegetables.
4
Prep the vegetables; make the slurry
5
Cook the vegetables; finish the chow mein
In the same pan used for your protein, if dry, add 1 to 2 teaspoons oil. Warm over medium-high heat until hot but not smoking. Stir in the celery and white parts of the scallions and cook until crisp-tender, 1 to 2 minutes. Stir in the zucchini, season with salt and pepper, and cook until crisp-tender, 1 to 2 minutes. Stir in the ramen and carrots and cook until heated through, about 1 minute.
Stir the arrowroot slurry to recombine, then add the slurry and your protein and any accumulated juices to the pan. Toss to coat and cook until heated through, about 1 minute. Remove from the heat and season to taste with salt and pepper.
Serve
Transfer the chow mein to individual bowls, garnish with the green parts of the scallions, and serve.