Slow cooked beef and roasted root vegetables bowl

Anti-Inflammatory, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, <600 Calories, Protein Plus

1 Serving, 590 Calories/Serving

20 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Ingredients

Seasoned beef shoulder
Wheat berries
Barley
Roasted sweet potatoes
Carrots
Vegetable glaze (date syrup - parsley - honey - olive oil - salt - rosemary - ginger puree - granulated garlic)
Herb gravy (water - coconut milk - arrowroot powder - roasted garlic puree - porcini powder - apple cider vinegar - salt - dried oregano - ground bay leaves)

Nutrition per serving

Calories 590, Total Fat 21g (27% DV), Sat. Fat 10g (50% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 630mg (27% DV), Total Carb. 63g (23% DV), Fiber 10g (36% DV), Total Sugars 13g (Incl. 5g Added Sugars, 10% DV), Protein 38g
Contains: Tree Nuts (coconut), Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook and serve

Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!

Microwave: Cook in the tray 4–5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Transfer to an oven-safe dish. Cook 20 minutes* at 425°F and stir.
*Cook until internal temperature reaches 165°F

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.

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