Slow cooked beef and roasted root vegetables bowl
Slow cooked beef and roasted root vegetables bowl

Slow cooked beef and roasted root vegetables bowl

Slow cooked beef and roasted root vegetables bowl

Anti-Inflammatory, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, <600 Calories, Protein Plus

1 Serving, 590 Calories/Serving

20 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

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Ingredients

  • Seasoned beef shoulder
  • Wheat berries
  • Barley
  • Roasted sweet potatoes
  • Carrots
  • Vegetable glaze (date syrup - parsley - honey - olive oil - salt - rosemary - ginger puree - granulated garlic)
  • Herb gravy (water - coconut milk - arrowroot powder - roasted garlic puree - porcini powder - apple cider vinegar - salt - dried oregano - ground bay leaves)

Nutrition per serving

Calories 590, Total Fat 21g (27% DV), Sat. Fat 10g (50% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 630mg (27% DV), Total Carb. 63g (23% DV), Fiber 10g (36% DV), Total Sugars 13g (Incl. 5g Added Sugars, 10% DV), Protein 38g
Contains: Tree Nuts (coconut), Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook and serve

Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!

Microwave: Cook in the tray 4–5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Transfer to an oven-safe dish. Cook 20 minutes* at 425°F and stir.
*Cook until internal temperature reaches 165°F

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.