Two Breakfasts: Frittata with ricotta and dill & Mango lassi with turmeric

Gluten-Free Friendly, Soy-Free, Vegetarian

2 Servings, 450 Calories/Serving

2–15 Minutes

In your bag

1 bag serves 2 (2 bags serve 4)

Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.

FRITTATA
2 scallions
Fresh dill
4 pasture-raised organic eggs
¼ cup fresh ricotta
MANGO LASSI
1 cup almond milk
1 tablespoon honey
1 cup Greek yogurt
1½ cups mango pieces
½ teaspoon turmeric

Nutrition per serving

FRITTATA: Calories: 240, Protein: 15 g, Total Fat: 18 g, Monounsaturated Fat: 9.5 g, Polyunsaturated Fat: 2.5 g, Saturated Fat: 5 g, Cholesterol: 335 mg, Carbohydrates: 4 g, Fiber: 1 g, Added Sugar: 0 g, Sodium: 410 mg
Contains: milk, eggs

LASSI: Calories: 210, Protein: 13 g, Total Fat: 4 g, Monounsaturated Fat: 0 g, Polyunsaturated Fat: 0 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Carbohydrates: 33 g, Fiber: 2 g, Added Sugar (Honey): 8 g, Sodium: 240 mg
Contains: milk, tree nuts

Instructions

2-serving instructions (4-serving modifications in red)

Wash produce before use

Cook the scallions

Trim the root ends from the scallions; thinly slice.

In a medium frying pan over medium-high heat, warm 1 tablespoon butter or oil until hot but not smoking. Add the scallions, season with salt, and cook, stirring occasionally, until caramelized, 2 to 3 minutes.
While the scallions cook, prepare the eggs.

Prep the eggs; cook the frittata

Coarsely chop the dill.
In a medium bowl, lightly beat the eggs and season with salt. Stir in the dill and ricotta.

Spread the scallions evenly over the bottom of the pan. Pour the egg mixture on top. Reduce the heat to medium-low, cover, and cook until the eggs are set, 3 to 5 minutes. Remove from the heat; season with salt and pepper.

Serve

Cut the frittata into wedges and transfer to individual plates.

Make the smoothie

In a blender, combine the almond milk, honey, yogurt, mango, and turmeric. Lightly season with salt and blend until smooth.

Serve

Pour into glasses and serve.

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