Wild cod fillets (2 count)

Wild-Caught, Sustainably Sourced

Mild flavored and flaky with tender, pearlescent flesh, cod has a rich texture despite having less than 2 grams of fat per 5-ounce fillet. It is also an excellent source of vitamin B12. For a healthy version of classic battered fish, coat these fillets in panko and bake in the oven.

Keep refrigerated. Previously Frozen. Best if used within 3 days of receipt.

Ingredients: Cod.

Instructions

Stovetop

Pat the fish dry with a paper towel; season generously with salt and pepper.

In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the fish, reduce the heat to medium, and cook, turning once, until the fish is cooked through, 2 to 3 minutes per side

Nutritional Information

Contains: Fish (cod)

Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

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