Wild sole fillets (2 count)

Wild sole fillets (2 count)

Wild-Caught, Sustainably Sourced

Sweet, delicate fillets of sole are a favorite with diners in white-tablecloth restaurants around the world. With just 100 calories per 5-ounce serving and 2.5 grams of fat, sole is a great choice for anyone looking to eat lean. Cook these fillets in parchment for an impressive presentation.

Keep refrigerated. Previously Frozen. Best if used within 3 days of receipt.

Ingredients: Sole.

Instructions

1

Stovetop

  • Pat the sole dry with a paper towel; season lightly with salt and pepper.
In a medium frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the sole and cook, turning once, until opaque and flaky, 1 to 2 minutes per side.

Nutritional Information

Contains: Fish (sole)

Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

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