In order to bring you the best organic produce, some ingredients may differ from those depicted.
Fresh fettuccine primavera with creamy feta sauce
Soy-Free, Vegetarian, Family-Friendly, <600 Calories
2 Servings, 540 Calories/Serving
15 Minutes
Tossed with a medley of fresh vegetables and our creamy feta sauce, this quick pasta dish is delicious anytime of the year.
In your bag
- 1 or 2 cloves organic peeled fresh garlic
- 3 organic scallions
- 1 organic zucchini or yellow squash
- ¼ pound organic grape or cherry tomatoes
- 1 packet vegetable broth concentrate
- 4 or 5 sprigs organic fresh flat-leaf parsley
- 7 ounces Talluto’s fresh fettuccine
- Sunbasket creamy feta sauce base (feta - mild green chiles - Greek yogurt - extra virgin olive oil - lemon juice - kosher salt - cayenne)
- ½ cup shelled peas
Nutrition per serving
Calories 540, Total Fat 21g (27% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 75mg (25% DV), Sodium 860mg (37% DV), Total Carb. 71g (26% DV), Fiber 5g (18% DV), Total Sugars 9g (Incl. 1g Added Sugars, 2% DV), Protein 24g
Contains:
Milk, Eggs, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Prep the vegetables
Bring a medium sauce pot of generously salted water to a boil for the fettuccine.
- Finely chop, press, or grate the garlic.
- Trim the root ends from the scallions; thinly slice the scallions.
- Cut the zucchini in half lengthwise, then crosswise into ¼-inch-thick half-moons.
- Cut the tomatoes in half.
2
Cook the vegetables
- In a small bowl or cup, mix the vegetable broth concentrate with 1 cup [2 cups] warm water and stir to combine.
In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the garlic, scallions, zucchini, and tomatoes, season with salt and pepper, and cook, stirring occasionally, until the vegetables start to soften, 2 to 3 minutes. Add 1 cup vegetable broth [1½ cups, saving the rest for another use] and bring to a boil, then reduce to a simmer. Cook, stirring occasionally, until the vegetables are tender and the sauce is thickened, 1 to 2 minutes.
While the vegetables are cooking, prepare the parsley and fettuccine.
3
Cook the fettuccine; finish the dish
- Strip the parsley leaves from the stems; coarsely chop the leaves for garnish.
- Separate the fettuccine so the noodles don’t clump together during cooking.
To the pot of boiling water, add the fettuccine and cook, stirring occasionally, until just tender, 2 to 4 minutes. Drain the fettuccine and transfer to the pan with the vegetables. Add the creamy feta sauce base and peas and toss to coat. Remove from the heat and season to taste with salt and pepper.
Serve
Kids Can!
- Salt the water for the fettuccine.
- Press the garlic (if you have a press).
- Strip the parsley leaves.
- Separate the fettuccine.
- Garnish with the parsley.