Print instructions
Sausage and white bean cassoulet with mushrooms and herbed panko
Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Carb-Conscious, <600 Calories, Protein Plus
1 Serving, 460 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Kudos to cookbook author Paula Wolfert for penning the ultimate French cassoulet recipe, which takes a whopping three days in the kitchen. Our version, rich with pork sausage and mushrooms, doesn’t miss a flavor beat and is ready in just three minutes.
Ingredients
- Cassoulet (white beans - Sunbasket vegetable stock - mushrooms - leeks - onions - carrots - celery - tomato paste - extra virgin olive oil - arrowroot powder - porcini powder - kosher salt - granulated garlic - black pepper - dried thyme)
- Antibiotic-free Italian pork sausage
- Panko blend (panko - extra virgin olive oil - dried parsley - black pepper)
Nutrition per serving
Calories 460, Total Fat 26g (33% DV), Sat. Fat 8g (40% DV), Trans Fat 0g, Cholest. 60mg (20% DV), Sodium 790mg (34% DV), Total Carb. 35g (13% DV), Fiber 7g (25% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 25g
Contains:
Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.
Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes), until internal temperature reaches 165°F*.
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.