Print instructions
Chickpea and eggplant tagine with dried apricots
Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Vegan, Diabetes-Friendly, No Added Sugar, <600 Calories
1 Serving, 370 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Send your taste buds on a tour of North Africa. From cinnamon, cardamon, and coriander to fire-roasted eggplant and dried apricots, this spiced chickpea stew bursts with the flavors of Morocco.
Ingredients
- Chickpea tagine (crushed tomatoes - fire-roasted eggplant - Sunbasket vegetable stock - organic onions - cooked chickpeas - organic kale - tomato paste - extra virgin olive oil - minced parsley - pureed garlic - ground ginger - cinnamon - turmeric - coriander - sweet smoked paprika - kosher salt - black pepper - cayenne - cardamom)
- Cooked potatoes (organic potatoes - kosher salt - black pepper)
- Dried apricots
Nutrition per serving
Calories 370, Total Fat 11g (14% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 700mg (30% DV), Total Carb. 61g (22% DV), Fiber 13g (46% DV), Total Sugars 22g (Incl. 0g Added Sugars, 0% DV), Protein 11g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Heat, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.
Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes), until internal temperature reaches 165°F*.
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.