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Greek grain bowl with lamb ragout, fresh arugula, and lemon yogurt
Soy-Free, Carb-Conscious, No Added Sugar, <600 Calories
1 Serving, 480 Calories/Serving
20–25 Minutes (Conventional oven)
2–4 Minutes (Microwave oven)
Rich and saucy lamb ragout contrasts with nutty freekeh grains and fresh greens. A cool and creamy yogurt sauce ties everything together. Hello, Texture Fest.
Ingredients
- In your tray:
- Lamb ragout (ground antibiotic-free lamb - diced fire-roasted tomatoes - organic bell pepper - Sunbasket beef stock - organic onions - arrowroot powder - extra virgin olive oil - granulated garlic - kosher salt - dried thyme - dried oregano - black pepper - red chile flakes)
- Cooked freekeh (water - freekeh - kosher salt)
- Capers
- Dried parsley
- In your bag:
- Organic baby arugula
- Garlic lemon yogurt (organic Greek yogurt - lemon juice - pureed garlic - kosher salt - black pepper)
Nutrition per serving
Calories 480, Total Fat 24g (31% DV), Sat. Fat 10g (50% DV), Trans Fat 0g, Cholest. 65mg (22% DV), Sodium 1060mg (46% DV), Total Carb. 42g (15% DV), Fiber 8g (29% DV), Total Sugars 8g (Incl. 0g Added Sugars, 0% DV), Protein 24g
Contains:
Milk, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). We do not recommend freezing this meal.
Microwave: Cook in the tray 2–4 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes and stir. Cook to a minimum internal temperature of 165°F.*
In a large bowl, toss the fresh arugula with the cooked lamb and freekeh. We seasoned this lightly. Add salt and pepper to your heart’s content and top with garlic lemon yogurt.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.