Grilled chicken and roasted root vegetables bowl
Grilled chicken and roasted root vegetables bowl

Grilled chicken and roasted root vegetables bowl

Grilled chicken and roasted root vegetables bowl

Anti-Inflammatory, Dairy-Free, Soy-Free, <600 Calories, Protein Plus

1 Serving, 490 Calories/Serving

15–20 Minutes (Conventional oven)

3–4 Minutes (Microwave oven)

This hearty and nourishing bowl is packed with tender roasted sweet potatoes and carrots in a rosemary date glaze, served over chewy wheat berries and barley. The bowl is topped with bites of grilled chicken and finished with a rich garlic-herb gravy sauce.

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Ingredients

  • Grilled chicken
  • Wheat berries
  • Barley
  • Roasted sweet potatoes
  • Carrots
  • Vegetable glaze (date syrup - parsley - honey - olive oil - salt - rosemary - ginger puree - granulated garlic)
  • Herb gravy (water - coconut milk - arrowroot powder - roasted garlic puree - porcini powder - apple cider vinegar - salt - dried oregano - ground bay leaves)

Nutrition per serving

Calories 490, Total Fat 11g (14% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 840mg (37% DV), Total Carb. 63g (23% DV), Fiber 10g (36% DV), Total Sugars 13g (Incl. 5g Added Sugars, 10% DV), Protein 34g
Contains: Tree Nuts (coconut), Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook and Serve

Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!

Microwave: Cook in the tray 3.5–4minutes, remove plastic, and stir. 

Oven: Transfer to an oven-safe dish. Cook 15-20 minutes* at 425°F and stir.
*Cook until internal temperature reaches 165°F

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.