Mediterranean chicken bowl with sweet potatoes and chickpeas
Mediterranean chicken bowl with sweet potatoes and chickpeas

Mediterranean chicken bowl with sweet potatoes and chickpeas

Mediterranean chicken bowl with sweet potatoes and chickpeas

Anti-Inflammatory, Gluten-Free Friendly, Dairy-Free, Soy-Free, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus

1 Serving, 490 Calories/Serving

15–20 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

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Ingredients

  • Diced chicken
  • Roasted vegetable medley (carrots - kale - onion - red wine vinegar - roasted garlic puree - extra virgin olive oil - dried oregano - salt)
  • Roasted sweet potatoes
  • Chickpeas
  • Mediterranean seasoning (extra virgin olive oil - roasted garlic puree - lemon zest - salt - dried oregano - basil - thyme - ground cinnamon - ground cloves)
  • Artichokes
  • Capers

Nutrition per serving

Calories 490, Total Fat 23g (29% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 830mg (36% DV), Total Carb. 33g (12% DV), Fiber 7g (25% DV), Total Sugars 10g (Incl. 0g Added Sugars, 0% DV), Protein 36g

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook and serve

Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!

Microwave: Cook in the tray 4.5–5 minutes, remove plastic, and stir. 

Oven: Transfer to an oven-safe dish. Cook 15-20 minutes* at 425°F and stir.
*Cook until internal temperature reaches 165°F

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.