Mediterranean salmon bowl with sweet potatoes and chickpeas

Mediterranean salmon bowl with sweet potatoes and chickpeas

Mediterranean salmon bowl with sweet potatoes and chickpeas

Anti-Inflammatory, Gluten-Free Friendly, Dairy-Free, Soy-Free, Pescatarian, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus

1 Serving, 540 Calories/Serving

15–20 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Flaky and moist salmon is served over a bed of shredded kale with a colorful medley of roasted carrots and sweet potatoes. We’ve added earthy chickpeas and tangy artichokes for the perfect bite, all brought to life with a zesty Mediterranean lemon-herb seasoning.

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Ingredients

  • Atlantic salmon
  • Roasted vegetable medley (carrots - kale - onion - red wine vinegar - roasted garlic puree - extra virgin olive oil - dried oregano - salt)
  • Roasted sweet potatoes
  • Chickpeas
  • Mediterranean seasoning (extra virgin olive oil - roasted garlic puree - lemon zest - salt - dried oregano - basil - thyme - ground cinnamon - ground cloves)
  • Artichokes
  • Capers

Nutrition per serving

Calories 540, Total Fat 34g (44% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 40mg (13% DV), Sodium 940mg (41% DV), Total Carb. 33g (12% DV), Fiber 7g (25% DV), Total Sugars 10g (Incl. 0g Added Sugars, 0% DV), Protein 29g
Contains: Fish (salmon)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook and serve

Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!

Microwave: Cook in the tray 4.5–5 minutes, remove plastic, and stir. 

Oven: Transfer to an oven-safe dish. Cook 15-20 minutes* at 425°F and stir.
*Cook until internal temperature reaches 165°F

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.