Classic beef stew with potatoes, mushrooms, and peas
Gluten-Free Friendly, Dairy-Free, Carb-Conscious, <600 Calories, Protein Plus
2 Servings, 350 Calories/Serving
35–45 Minutes (Conventional oven)
8–10 Minutes (Microwave oven)
Ready for tender beef, loads of veggies, an array of alliums, and all-around belly-rubbing deliciousness? We pull out all the stops to make this the best beef stew ever.
- In your tray:
- Sunbasket beef stock
- Sous vide beef shoulder
- Organic potatoes
- Organic onions
- Organic carrots
- Organic mushrooms
- Organic peas
- Tomato paste
- Arrowroot powder
- Extra virgin olive oil
- Cooking sherry
- Coconut palm nectar
- Garlic puree
- Vegan Worcestershire sauce
- Porcini powder
- Kosher salt
- Granulated garlic
- Onion powder
- Black pepper
Calories 350, Total Fat 9g (12% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 1130mg (49% DV), Total Carb. 40g (15% DV), Fiber 5g (18% DV), Total Sugars 10g (Incl. 2g Added Sugars, 4% DV), Protein 29g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Choose your heating method
This meal was delivered fresh (never frozen). Our chefs think it cooks up best in the microwave. If you need to freeze your meal for cooking later, that works too.
- Conventional oven | 35–45 minutes (fresh) or 50–60 minutes (frozen)
Heat the oven to 425°F.
Remove the plastic from the tray and cover with foil.
Fresh: Bake for 20 minutes. Stir, re-cover, and bake for 15 to 25 minutes more, or until heated through.
Frozen: Bake for 30 minutes. Stir, re-cover, and bake for 20 to 30 minutes more, or until heated through.
- Microwave oven | 8–10 minutes (fresh) or 12–16 minutes (frozen)
Remove the plastic from the tray and place a damp paper towel over the top.
Fresh: Microwave for 4 minutes. Stir, re-cover, and microwave for 4 to 6 minutes more, or until heated through.
Frozen: Microwave for 7 minutes. Stir, re-cover, and microwave for 5 to 9 minutes more, or until heated through.
Season the beef stew to taste with salt and pepper. Transfer to individual bowls and serve.
Ovens may vary. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.