Beef and barley stew
Beef and barley stew

Beef and barley stew

Beef and barley stew

Dairy-Free, Soy-Free, Mediterranean, Lean & Clean

1 Serving, 430 Calories/Serving

20–25 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

Sometimes a bowl of comfort stew is just the thing. Here, ground beef, carrots, and a wheatberry-barley blend meet a rich base with deep umami flavor from tomato paste and porcini powder.

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Ingredients

  • Beef stew (Sunbasket beef stock - antibiotic-free ground beef - water - onions - carrots - celery - tomato paste - arrowroot powder - extra virgin olive oil - sherry cooking wine - date syrup - garlic - coconut aminos - porcini powder - kosher salt - black pepper - granulated garlic - onion powder - dried thyme)
  • Barley
  • Wheatberries

Nutrition per serving

Calories 430, Total Fat 14g (18% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 35mg (12% DV), Sodium 780mg (34% DV), Total Carb. 57g (21% DV), Fiber 10g (36% DV), Total Sugars 6g (Incl. 2g Added Sugars, 4% DV), Protein 20g
Contains: Tree Nuts (coconut), Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

 

Microwave: Cook in the tray 3–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 30–35 minutes (45–55 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

 

 

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.