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Beef and barley stew
Dairy-Free, Soy-Free, Mediterranean, Lean & Clean
1 Serving, 410 Calories/Serving
25–30 Minutes (Conventional oven)
3–4 Minutes (Microwave oven)
Sometimes a bowl of comfort stew is just the thing. Here, ground beef, carrots, and a wheatberry-barley blend meet a rich base with deep umami flavor from tomato paste and porcini powder.
Ingredients
- Beef stew (Sunbasket vegetable stock - antibiotic-free ground beef - water - onions - carrots - celery - tomato paste - arrowroot powder - extra virgin olive oil - sherry cooking wine - date syrup - garlic - coconut aminos - porcini powder - kosher salt - black pepper - granulated garlic - onion powder - dried thyme)
- Barley
- Wheat Berries
Nutrition per serving
Calories 410, Total Fat 14g (18% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 35mg (12% DV), Sodium 620mg (27% DV), Total Carb. 57g (21% DV), Fiber 10g (36% DV), Total Sugars 6g (Incl. 2g Added Sugars, 4% DV), Protein 18g
Contains:
Tree Nuts (coconut), Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 3–4 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 30–35 minutes and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.