
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Beef and black bean chili with butternut squash and gluten-free cornbread
Gluten-Free Friendly, Soy-Free, Protein Plus
2 Servings, 670 Calories/Serving
25–35 Minutes
For a family dinner that’s easy to make ahead of time, this chili is a healthy comfort-food favorite, made even better with our quick and easy cornbread.
In your bag
- 1 cup milk
- 1 pasture-raised organic egg
- Sunbasket gluten-free cornbread mix (Cup4Cup gluten-free flour - cornmeal - sugar - baking powder - salt)
- 2 or 3 cloves peeled fresh garlic
- 1 pound ground beef
- 1 cup cooked black beans
- 1 cup mirepoix (onions - carrots - celery)
- Chili spice blend (chili powder - coriander - cumin - sweet paprika - granulated garlic)
- 2 tablespoons tomato paste
- ½ pound chopped peeled butternut squash
- 1 cup diced tomatoes
- 6 or 7 sprigs fresh cilantro
- 1 lime
Nutrition per serving
Calories 670, Total Fat 29g (37% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 110mg (37% DV), Sodium 390mg (17% DV), Total Carb. 71g (26% DV), Fiber 9g (32% DV), Total Sugars 23g (Incl. 16g Added Sugars, 32% DV), Protein 32g
Contains:
Milk, Eggs
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Bake the cornbread
- Lightly grease a 6-well muffin pan, small ovenproof frying pan, or medium baking dish with butter or neutral oil.
- Measure out ½ cup milk; save the rest for another use.
While the cornbread bakes and cools, prepare the chili.
2
Start the chili
- Finely chop, press, or grate enough garlic to measure 1 teaspoon.
- Cut a small corner from the ground beef packaging and drain off any excess liquid. Transfer to a plate; pat dry with a paper towel.
- Rinse the black beans.
3
Finish the chili
While the chili simmers, prepare the garnishes.
4
Prep the garnishes
- Coarsely chop the cilantro.
- Cut the lime into wedges.
Serve
Kids Can!
- Grease the cornbread baking vessel.
- Press the garlic (if you have a press).
- Rinse the black beans.
- Serve the meal.
- Recycle the Sunbasket containers.