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Beef Bolognese with spaghetti
Soy-Free, <600 Calories, Protein Plus
2 Servings, 570 Calories/Serving
30–35 Minutes (Conventional oven)
8–9 Minutes (Microwave oven)
Oh Bolognese sauce, why do we love thee? You’re tangy but not too tangy, hearty but not heavy, and you make our best friend spaghetti complete.
Ingredients
- In your tray:
- Spaghetti
- Crushed tomatoes
- Ground beef
- Sunbasket chicken stock
- Organic milk
- Parmesan
- Organic onion
- Organic carrot
- Organic celery
- Tomato paste
- Extra virgin olive oil
- Arrowroot powder
- Kosher salt
- Coconut sugar
- Dried oregano
- Black pepper
Nutrition per serving
Calories 570, Total Fat 19g (24% DV), Sat. Fat 7g (35% DV), Trans Fat 0g, Cholest. 65mg (22% DV), Sodium 1080mg (47% DV), Total Carb. 65g (24% DV), Fiber 5g (18% DV), Total Sugars 12g (Incl. 1g Added Sugars, 2% DV), Protein 32g
Contains:
Milk, Tree Nuts (coconut), Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Choose your cooking method
This meal was delivered fresh (never frozen). Our chefs think it cooks up best in the oven. If you need to freeze your meal for cooking later, that works too.
- Conventional oven | 30–35 minutes (fresh) or 50–55 minutes (frozen)
Heat the oven to 425°F.
Remove the plastic from the tray. Sprinkle the Bolognese and spaghetti with 2 tablespoons water. Cover the tray with foil.
Fresh: Bake for 15 minutes. Stir, re-cover, and bake for 15 to 20 minutes more, or until heated through.
Frozen: Bake for 25 minutes. Stir, re-cover, and bake for 25 to 30 minutes more, or until heated through.
- Microwave oven | 8–9 minutes (fresh) or 12–13 minutes (frozen)
Remove the plastic from the tray. Sprinkle the Bolognese and spaghetti with 2 tablespoons water. Place a damp paper towel over the top of the tray.
Fresh: Microwave for 4 minutes. Stir, re-cover, and microwave for 4 to 5 minutes more, or until heated through.
Frozen: Microwave for 6 minutes. Stir, re-cover, and microwave for 6 to 7 minutes more, or until heated through.
Serve
Season the Bolognese and spaghetti to taste. Transfer to individual plates or bowls and serve.
Ovens may vary. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.