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Beef donburi rice bowl with edamame and kimchi-lime vegetables
Gluten-Free Friendly, Dairy-Free, <600 Calories, Protein Plus
1 Serving, 610 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Ginger, garlic, and tamari up the umami factor on this beef bigtime. Then there’s chewy brown rice, and carrots and cauliflower roasted with kimchi-lime dressing for one bowlful of amazing.
Ingredients
- Brown rice
- Donburi beef (antibiotic-free ground beef - gluten-free tamari - pureed ginger - toasted sesame oil - garlic - rice vinegar - extra virgin olive oil - arrowroot powder)
- Kimchi-lime vegetables (cauliflower - carrots - kimchi - toasted sesame oil - lime juice - apple cider vinegar)
- Shelled edamame
- Furikake
Nutrition per serving
Calories 610, Total Fat 32g (41% DV), Sat. Fat 8g (40% DV), Trans Fat 0g, Cholest. 60mg (20% DV), Sodium 1320mg (57% DV), Total Carb. 52g (19% DV), Fiber 7g (25% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 29g
Contains:
Soybeans, Sesame
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 4–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes (40–50 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.