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Beef Pot Roast over Mashed Potatoes & Gravy
Gluten-Free Friendly, Soy-Free, Mediterranean, Carb-Conscious, Protein Plus
1 Serving, 630 Calories/Serving
25–30 Minutes (Conventional oven)
4–6 Minutes (Microwave oven)
Fork-tender braised beef pot roast is served over a bed of creamy mashed potatoes with green beans, carrots, and pearl onions in a savory brown gravy sauce.
Ingredients
- Mashed potatoes (water - whole milk - potato flakes - unsalted butter - kosher salt - granulated garlic)
- Beef pot roast
- Brown cream sauce (Vegetable stock - extra virgin olive oil - heavy cream - coconut aminos - arrowroot powder - nutritional yeast - parsley - onion powder - garlic powder - smoked paprika - espresso powder)
- Carrots
- Pearl onions
- Green beans
Nutrition per serving
Calories 630, Total Fat 35g (45% DV), Sat. Fat 13g (65% DV), Trans Fat 0g, Cholest. 120mg (40% DV), Sodium 700mg (30% DV), Total Carb. 39g (14% DV), Fiber 6g (21% DV), Total Sugars 9g (Incl. 1g Added Sugars, 2% DV), Protein 39g
Contains:
Milk, Tree Nuts (Coconut)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Cook and Serve
Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!
Microwave: Cook in the tray 4–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Transfer to an oven-safe dish. Cook 25-30 minutes* at 425F and stir
*Cook until internal temperature reaches 165F
*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.