Beef shepherd's pie with garlic mashed potatoes and peas

Beef shepherd's pie with garlic mashed potatoes and peas

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Beef shepherd's pie with garlic mashed potatoes and peas

Gluten-Free Friendly, Soy-Free, <600 Calories

1 Serving, 530 Calories/Serving

20–25 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Do we need to mess with perfection? Nah. So here’s our classic beef shepherd’s pie, a favorite comfort food in the U.S. and England (called cottage pie there). Enjoy savory, saucy ground beef with peas and carrots, all topped with creamy mashed potatoes. 

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  • Beef pie filling (Sunbasket beef stock - antibiotic-free ground beef - onions - carrots - celery - tomato paste - Worcestershire sauce - extra virgin olive oil - arrowroot powder - porcini powder - onion powder - granulated garlic - kosher salt - dried thyme)
  • Garlic mashed potatoes (water - milk - potato flakes - butter - kosher salt - granulated garlic)
  • Peas
  • Sweet smoked paprika

Nutrition per serving

Calories 530, Total Fat 30g (38% DV), Sat. Fat 11g (55% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 1360mg (59% DV), Total Carb. 43g (16% DV), Fiber 6g (21% DV), Total Sugars 10g (Incl. 2g Added Sugars, 4% DV), Protein 23g
Contains: Milk, Fish (anchovy)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.


Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.


Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes, until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes, until internal temperature reaches 165°F*. 

We seasoned this lightly. Add salt and pepper to your heart’s content.


*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.