Black bean–quinoa burgers with sweet potato fries
Vegan, Soy-Free, Dairy-Free
30 – 45 Minutes
This protein dream team, black beans and quinoa, make up our vegan burger, while cashew butter and nutritional yeast stand in for cheese.
In your bag
- ¼ cup rainbow quinoa
- 2 organic sweet potatoes
- 1 cup cooked black beans
- 3 organic scallions
- Sun Basket vegan “cheese” blend (almond milk - cashew butter - granulated garlic - nutritional yeast - kosher salt - onion powder)
- Sun Basket burger blend (whole wheat panko - all-purpose flour - granulated garlic - coriander - cumin)
- 1 head organic green leaf or other lettuce
- 2 vegan whole wheat buns
- 2 ounces organic shredded carrots
Before shaping and searing the patties, you can test the seasoning of the patty mixture by cooking 1 tablespoon or so in a small frying pan with a bit of oil over medium-high heat on the stovetop, then season the remaining mixture if needed.
The early 20th-century inventor George Washington Carver wasn’t content to just eat sweet potatoes; he used them to make over one hundred different products, including paint, textiles, glue, and even chocolate.
Calories: 780, Protein: 28g (56% DV), Fiber: 24g (96% DV), Total Fat: 22g (34% DV), Monounsaturated Fat: 12g, Polyunsaturated Fat: 3g, Saturated Fat: 3g (15% DV), Cholesterol: 0mg (0% DV), Sodium: 640mg (27% DV), Carbohydrates: 127g (42% DV), Total Sugars: 15g, Added Sugars: 3g (6% DV).
Contains: Tree Nuts (almond, cashew), Wheat
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.