Black bean and yellow squash tostadas with soft-cooked eggs

In order to bring you the best organic produce, some ingredients may differ from those depicted.

Black bean and yellow squash tostadas with soft-cooked eggs

Family-Friendly, Lean & Clean, Soy-Free, Vegetarian, Diabetes-Friendly, Gluten-Free, Mediterranean

2 Servings, 560 Calories/Serving

30–45 Minutes

These easy vegetarian and gluten-free tostadas combine earthy black beans and seared yellow squash with pickled onion and radishes.

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In your bag

1 bag serves 2 (2 bags serve 4)
Sun Basket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
  • 1 organic red onion
  • 2 to 4 organic radishes (about ¼ pound total)
  • 1 organic lime
  • 8 Mi Rancho 100% corn tortillas
  • 2 organic eggs
  • 2 organic yellow squash or zucchini
  • 1 cup cooked black beans
  • Sun Basket black bean spice blend (granulated garlic - coriander - sweet smoked paprika)
  • 4 or 5 sprigs organic fresh cilantro
  • 1½ ounces queso fresco

Nutrition per serving

Calories: 560, Protein: 21g (42% DV), Fiber: 13g (52% DV), Total Fat: 25g (38% DV), Monounsaturated Fat: 14g, Polyunsaturated Fat: 2.5g, Saturated Fat: 6g (30% DV), Cholesterol: 170mg (57% DV), Sodium: 340mg (14% DV), Carbohydrates: 62g (21% DV), Total Sugars: 10g, Added Sugars: 0g (0% DV).
Contains: Milk, Eggs

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

2-serving instructions (4-serving modifications in red)

Wash produce before use

1

Pickle the onion and radishes

Heat the oven to 400°F.
  • Peel and thinly slice enough onion to measure ½ cup [1 cup]. Coarsely chop enough additional onion to measure ½ cup [1 cup]; set aside for the squash and black beans.
  • Cut the radishes in half, then cut the halves into thin half-moons.
  • Juice half the lime; cut half into wedges for garnish. [Juice 1 lime; cut 1 lime into wedges.]
In a medium bowl, combine the sliced onion, radishes, and 2 tablespoons [¼ cup] lime juice. Season with salt and pepper and toss to coat. Let stand, stirring occasionally, while you prepare the rest of the meal.

2

Crisp the tortillas

  • Brush the tortillas lightly on both sides with 1 to 2 tablespoons oil and season with salt.
Arrange the tortillas side by side directly on the oven rack. Toast, using tongs to turn them once halfway through, until crisp, 12 to 15 minutes. Transfer the tortillas to a plate. Meanwhile, prepare the eggs.

3

Cook the eggs

Bring a small saucepot of water to a boil and fill a small bowl with ice water. Carefully lower the eggs into the boiling water and cook for exactly 6 minutes for soft-cooked (for firmer yolks, cook 1 to 3 minutes longer). Transfer the eggs to the ice water to cool. Carefully peel the eggs. While the eggs cook, prepare the squash and black beans.

4

Prep and cook the squash and black beans

  • Cut the squash into ½-inch pieces.
  • Rinse the black beans.
In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the chopped onion, season with salt and pepper, and cook, stirring occasionally, until starting to soften, 2 to 3 minutes. Add the squash and cook, stirring often, until lightly browned, 2 to 3 minutes. Stir in the black bean spice blend and cook until fragrant, about 30 seconds. Add the beans and cook, stirring occasionally, until heated through, 2 to 3 minutes. Remove from the heat and season to taste with salt and pepper. While the squash and beans cook, prepare the garnishes.

5

Prep the garnishes

  • Cut the eggs in half lengthwise.
  • Coarsely chop the cilantro.

Serve

Transfer the tortillas to individual plates. Using a slotted spoon, remove the pickled onion and radishes from the brine. Top the tortillas with the squash and beans, onion and radishes, and eggs. Crumble the queso fresco on top, garnish with the cilantro, and serve with the lime wedges.

Kids Can!

  • Measure the onion.
  • Juice the lime.
  • Stir the pickled onion and radishes.
  • Peel the eggs.
  • Rinse the beans.