In order to bring you the best organic produce, some ingredients may differ from those depicted.
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Black-eyed pea fritters with arugula and spicy chile-mango sauce
Dairy-Free, Mediterranean, Lean & Clean, Vegan, Spicy, <600 Calories
2 Servings, 410 Calories/Serving
20–35 Minutes
There’s more to this dish than meets the eye! For earthy flavor and texture, we make these black-eyed pea fritters with garlic, cumin, and crunchy sesame seeds, then serve a deliciously spicy chile-mango sauce for dipping.
In your bag
- 2 cups cooked black-eyed peas
- 1 or 2 cloves organic peeled fresh garlic
- 1 organic red onion
- 2 tablespoons toasted sesame seeds
- ¼ cup gluten-free old-fashioned oats
- 1 teaspoon ground cumin
- 1 tablespoon coconut oil
- 1 organic lemon
- 3 ounces organic baby arugula or other leafy greens
- Sunbasket spicy chile-mango blend (mango - gochujang)
Nutrition per serving
Calories 410, Total Fat 23g (29% DV), Sat. Fat 10g (50% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 450mg (20% DV), Total Carb. 52g (19% DV), Fiber 11g (39% DV), Total Sugars 11g (Incl. 1g Added Sugars, 2% DV), Protein 13g
Contains:
Tree Nuts (coconut), Wheat, Soybeans, Sesame
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Prep the fritter ingredients
- Rinse the black-eyed peas.
- Finely chop, press, or grate the garlic.
- Peel and finely chop enough onion to measure ¼ cup [½ cup].
- Set aside half the sesame seeds for the fritter mixture; spread the remaining sesame seeds on a plate.
2
Make the fritter patties
In a large bowl, add the black-eyed peas and season generously with salt and pepper. Using a fork, masher, or the bottom of a bowl, mash the peas to a chunky paste. Add the garlic, onion, oats, cumin, and half the sesame seeds and mash roughly to combine. Using wet hands, form the mixture into six [twelve] ½-inch-thick patties. Gently press both sides of the patties into the remaining sesame seeds to lightly coat.
3
Cook the fritters
In a large frying pan over medium-high heat, warm the coconut oil and 1 to 2 tablespoons olive oil until hot but not smoking. Working in batches if needed, add the fritters and cook, carefully turning once, until golden brown, 3 to 4 minutes per side. Transfer to a paper-towel-lined plate. Add more olive oil between batches if needed. While the fritters are cooking, prepare the arugula.
4
Dress the arugula
- Juice half the lemon; cut half into wedges for garnish. [Save the remaining lemon for another use.]
In a large bowl, toss together the arugula, 1 teaspoon [2 tsp] lemon juice, and 1 teaspoon [2 tsp] olive oil. Season to taste with salt and pepper.
Serve
Transfer the arugula to individual plates and top with the fritters. Serve the spicy chile-mango blend and lemon wedges on the side.
Kids Can!
- Rinse the black-eyed peas.
- Mash the black-eyed peas and form the patties.
- Press the patties in the sesame seeds.
- Juice the lemon.
- Dress the arugula.